Trout and Corned Beef showed up for a morning run. We did the Rutland route 4 miles and averaged 8′-39″ / mile.
Numberama, namerama. Small numbers today, cool morning for a run.
Tomato CBT
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Corned Beef
I grew up in Roanoke, Va. Class of 1985 Cave Spring High, class of 1989 VMI Civil Engineering. Worked for Turner Construction in Jacksonville, Miami and Cincinnati, Moved to Richmond, Licensed Class A contractor, and work for Westminster Canterbury Richmond managing their major expansion for the next 4 years. I am married to a Librarian Betsy (UVA grad) and proud father of two awesome teenagers George (aka Hash-F3) and Lucy.