5 showed up for an nice cool run this morning and we took a route behind Atlee High School to Honey Meadows and we turned around at the Kings Charter short cut back through Taylor Farms to Atlee Station Road over the bridge to the Ruxton House for just over 5 miles. Hash ran extra through the Atlee XC trail. See Route Below: This was a nice change of pace and we were amazed how the homes are just exploding in this area. Numberama, Namerama, Pavarotti took us out in prayer this morning. Moleskin Announcements – We will plan to…
Browsing: Tomato Run
5 Davillians headed out on a out and back run this morning not knowing how this morning would end for YHC. The route was out to the back of Giles turning around at either the 2, 2.25, or 2.5 mark then head back. The PAX stayed together but while mumble chattering about the homes, YHC took a tumble on a concrete rock in the road and dislocated my knuckle on the index finger of my left hand. The Carpenter walked with YHC back and then when the rest back finished the their run, Corned Beef pick us up. YHC is…
YHC was pumped to revisit the test hill near I-95 north of the Wall this morning. Driving to BW3 Solo as my 2.0 was too tired from class yesterday arrived to an empty parking lot. No worries get out the shovel flag and set up folks will come…but no one showed and YHC threw on the headlamp for safety and started the route. This time went on an exploratory route and came up with a great 4 mile option. Easy run of a sub 8:30 pace. Moleskin Great run this morning as I had time to think about the blessings…
YHC and his 2.0 were ready to roll this AM and met Bulkhead at the Ruxton Clubhouse. As it was 70 and sunny this morning, we decided to take the reverse BoJangles and Giles loop via DeWitt drive, see map below. Those familiar with this route knows that there are many uphill sections that make this a gasser run. We completed 4 miles with Hash finishing minutes ahead and we complete the route in time for some 2nd F time to catch up. Numberama, Namerama, YHC took us out. Announcements – Next Thursday is the 2nd Thursday of the Month…
5 Davillians came out to get their miles in for the week Route – Rutland Loop, skip Knollwood and run the trail loop in Cool Spring Forest. Optional additional loop around Bojangles and run back up Combs Dr. Distance varied from 3.5 miles to 5 miles Great morning for a run. SPIT ON THAT!!
Three showed up this morning for a 4.5mile for the older men and 5.5 mile run for the the 2.0. and see the 4.5 mile route below. Hash ran the full Giles loop and we returned right back to Rutland clubhouse. So this route we ran behind the Atlee, Chickahominy Middle school and Cool Spring elementary to go into Honey Meadows and then through the new neighborhood Taylor Farm then back towards Rutland with a Gile Neighborhood detour. It was great to catch up with Trout and Hash sprinted off after running with us for about a mile. Namerama, Numberama…
YHC was excited to try this new route out. Phonics brought this up at the Tomato Relay and this was pretty cool so I will start with a photo of the Pax who was part of this kickoff. We plan to do this workout on the 2nd Thursday of the month so we invite RVA and downrange potential brothers to attend as they are able. The PAX for the FTP kickoff Trout, Opus, Faceplant, Phonics and Corned Beef The Pax Ran about 1 mile to the hill loop next to I-95 then ran back as a cool down to lot…
Two men gathered at the clubhouse of Rutland for an easy run as Spike tapers before Saturday’s Lake Anna Olympic Triathlon. The Route – Right on Atlee, around Atlee High School into Honey Meadows, left into the new development and into Taylor Farm, left on Atlee, left at Bojangles, left on Rutland Shire and back to the clubhouse. 4.75 miles NMS Good luck to Fannie Mae and Spike in Saturday’s triathlon. This is Spike’s first triathlon. He had planned on doing this a year earlier but it was delayed for a year due to the lockdown. Weather was great this…
YHC discussed doing this loop after our Tomato Run Race the previous weekend. See map below as this works out to a 4.1 mile route and has a long uphill route through Giles. As this was a recovery run we still ran a clip of about an 8:35 minute mile, YHC took the extra time at the return to stretch for about 5 minutes while Phonics, Hash and Spit ran for an additional 1/2 mile. Namerama, Numberama – Phonics took us out. Moleskin We stayed a little longer to catch up and review the race last weekend, and what will…
21 of RVA’s Finest (including 1 FNG) came up North of the wall for Spring Edition of the DaVille Relay. This is how it went down We add another runner to each team and added a third loop. Loop # 1 – 5.5 miles around Rutland, Knollwood, Cool Spring West, then finish with the 1 mile Bojangles Loop Loop #2 – 4.15 miles into Craney Island Estate then finish with the 1 mile Bojangles Loop Loop #3 – 4.10 miles starting with the 1 mile Bojangles Loop into Mechanicsville newest neighborhood Giles then finish with the 1 mile Bojangles Loop…