YHC discussed doing this loop after our Tomato Run Race the previous weekend. See map below as this works out to a 4.1 mile route and has a long uphill route through Giles.
As this was a recovery run we still ran a clip of about an 8:35 minute mile, YHC took the extra time at the return to stretch for about 5 minutes while Phonics, Hash and Spit ran for an additional 1/2 mile.
Namerama, Numberama – Phonics took us out.
Moleskin
We stayed a little longer to catch up and review the race last weekend, and what will be next in the future so stay tuned as we may have a new event in the Fall.
It was a pleasure to run with the guys this morning and I look forward to seeing you in the gloom…Cheers, CB!
