YHC and his 2.0 were ready to roll this AM and met Bulkhead at the Ruxton Clubhouse. As it was 70 and sunny this morning, we decided to take the reverse BoJangles and Giles loop via DeWitt drive, see map below.
Those familiar with this route knows that there are many uphill sections that make this a gasser run. We completed 4 miles with Hash finishing minutes ahead and we complete the route in time for some 2nd F time to catch up.
Numberama, Namerama, YHC took us out.
Announcements – Next Thursday is the 2nd Thursday of the Month and we will have the FTP(Fitness Threshold Power) run for any F3 brothers that want to participate. We will meet at the BW3 near 295 – I95 (US Route 1’Brook Road’) interchange. YHC will post Early with the Shovel Flag so you can see where to gather for this fun event. We hope to see you next Thursday, Panera is across the street so we could gather for a brief 2nd F.
It was an honor to lead this morning…have a great weekend.
