F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Triathlon Training Taper Run

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Two men gathered at the clubhouse of Rutland for an easy run as Spike tapers before Saturday’s Lake Anna Olympic Triathlon.

The Route – Right on Atlee, around Atlee High School into Honey Meadows, left into the new development and into Taylor Farm, left on Atlee, left at Bojangles, left on Rutland Shire and back to the clubhouse. 4.75 miles

NMS

Good luck to Fannie Mae and Spike in Saturday’s triathlon. This is Spike’s first triathlon. He had planned on doing this a year earlier but it was delayed for a year due to the lockdown. Weather was great this morning with lower 50s and low humidity. It will be close to 40 degrees when Spike and Fannie Mae start their 1500 meter swim in Lake Anna. He believes water temperature will be in the 60s.

Gotta Run!

Phonics

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