F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

No Sad Clown @ Tomato Run

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YHC was pumped to revisit the test hill near I-95 north of the Wall this morning. Driving to BW3 Solo as my 2.0 was too tired from class yesterday arrived to an empty parking lot. No worries get out the shovel flag and set up folks will come…but no one showed and YHC threw on the headlamp for safety and started the route. This time went on an exploratory route and came up with a great 4 mile option. Easy run of a sub 8:30 pace.

Moleskin

Great run this morning as I had time to think about the blessings of being able to run and exercise, it was a steamy morning and great to have this one in the books for today.

SYITG…Cheers…CB

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About Author

I grew up in Roanoke, Va. Class of 1985 Cave Spring High, class of 1989 VMI Civil Engineering. Worked for Turner Construction in Jacksonville, Miami and Cincinnati, Moved to Richmond, Licensed Class A contractor, and work for Westminster Canterbury Richmond managing their major expansion for the next 4 years. I am married to a Librarian Betsy (UVA grad) and proud father of two awesome teenagers George (aka Hash-F3) and Lucy.

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