Took a lap around the parking lot to loosen up the hips. Karaoke to the right, run forward and karaoke to the left. Circle up and: Dead Man Hang, Helicopters, Russian Soldiers, LBS’s, SSH’s and Pickle Pounders. The workout: 7’s (not 11’s) – Heals to Heaven – Bear Crawl to the curb – Boat Canoe – run back 7×7’s – Mosey to the courtyard picnic table area – 7 sets of – 7 Box Jumps, 7 Dips, 7 Incline Merkins – Run Lap Around the Courtyard. Suicide 7’s – Mosey to the Blacktop. 7 sets of: 7 Merkins, 7 WWII…

Two dudes came out to take on St Patricks Day the hard way. Here is what happened! COP — a few exercises YHC doesn’t remember golden horseshoelap, 20 merkinslap, 20 merkins, 20 smurf jackslap, 20 merkins, 20 smurf jacks, 20 WW2lap, 20 merkins, 20 smurf jacks, 20 WW2, 20 jump squatslap, 20 merkins, 20 smurf jacks, 20 WW2, 20 jump squats, 20 plank jackslap, 20 smurf jacks, 20 WW2, 20 jump squats, 20 plank jackslap, 20 WW2, 20 jump squats, 20 plank jackslap, 20 jump squats, 20 plank jackslap, 20 plank jacks A little stretching and that was that!

4 Davillians showed up at The Creek this morning with no true Q in place. The decision was made have a Hot Potato by chance. This how it went down Warm Up – Mosey a lap around the parking lot to the blacktop COP (ALL IC) – SSH’s, DQ, Helicopters, Russian Soldiers, LBC’s, Alabama Prom Dates, American Hammers, HRM’s, ARM Circle THANG Roll The Dice – Use a 12 sided dice with exercises/reps on each side each back took a turn rolling then we completed the exercise. After 4 rolls we ran a lap around the parking lot. One side…

Warmup: Lap around the parking lot, Arm Circles, Freddie Mercuries, LBC’s, Hand Release Merkins and maybe a couple more. Workout: 1 – Mosey to the flag pole area for a Wilt. 100 of each – Heels to Heaven, Calf Raises at the elevated flag pole, LBC’s and Helix Squats tapping your butt on the picnic table benches. 2 – Mosey to the basketball court. Partner up for Suicide/Balls. One partner does balls to the wall while the other one runs a suicide. Switch partners so that each partner does 5 of each. 3 – Mosey to the front of the…

4 men posted to the Creek on a cool almost spring day. COP SSHs, Imperial Walkers, invisible jump ropes, etc. Mosey to the playground in the back for some back routines. 3 rounds of x5 pull-ups, x10 reverse snow angels and x20 donkey kicks. 4 corners inside the campus hallways C1 – x10 merkins, x10 diamond merkins, x10 wide grip merkins C2 – x20 Lt. Dans C3 – x30 flutter kicks + x30 scissor kicks C4 – x40 mountain climbers + x40 plank jacks Mosey to front parking lot. Start at one end, lunge to islands and x20 toe taps…

4 guys started off the day celebrating their freedom to workout as they see fit. Slaughter start — 5 burpees, 10 merkins, 20 AST’s COP — a smorgasbord of exercises guaranteed to please Crawl it!Bear Crawl to first island, crab to second, bear to third, crab to fourth run back upon return, do the following 50 SSH40 LBC’s30 Squats20 Am Ham10 merkinsRepeato 4xto the benches10 bulgarian split squats both sides20 dips30 stepups20 dips10 bulgarian split squats both sides 3 minutes of stretching

YHC made sure to wear red in remembrance of Cardinal for this event and brought the VQ workout for the PAX to perform in his memory. Corned Beef, Boo Boo, Pavarotti, Bulkhead, Yardsale COP Mosey to the central area of school and circle up for 15 SSH, 10 Tempo Merkins, 10 Flutter kicks double count, 10 arm circles small, Reverso, 10 Hallujahs, 10 Knoxville Cherry Pickers, 20 second Samson Hold, to Willie Mayes Hayes…getting too hot for the hoodie, so that is off for the workout! THANG Card’s Run and repeat: 5 burpees – Corned Beef said a prayer for…

5 guys showed up for a friday morning beatdownHere is what happened… Run away from Yardsale as he shows up a smidge late.COP — various exercises including crunchy frogs, arm circles, and a 6 count exercise that no one could seem to get right… including YHC. oh well. will try again next time. 10 DK’slunge to end of sidewalk10 squatsrun to island 110 WW2run to island 210 merkinsrun to island 310 flutterkicksrun to the end and then back to the startRepeato with 15 and then 20 of each4 corners with 5 people5th person relieves number 1 who then relieves corner…

3 Davillains braved the cold for a workout before the craziness of Christmas We push back the time 6 am since most of Daville was off work that day but was only able to get 3 of us out Opus lead and we do some triple checks, courtyard workout, and some other things Great coffee time at The Local afterwards

5 Davillians enjoyed a somewhat warmer Friday to get in the last Daville workout of 2022 This how it went down Mosey around the school to the front office COP (ALL IC) – SSH, DQ, Hillbillies, LBC’s, American hammers, HRM’s, Scropin Kicks, Arm Cirles THANG Mosey to the parking lot 4 corners – 10 Buprees, 20 WWII’s, 30 2ct Flutter Kicks, 40 SSH Mosey to the courtyard Dora 1-2-3 – One person runs around the courtyard and lunges the back in while other person(s) completes exercises. 100 Merkins, 200 calf raises, 300 squats Mosey to the playround Triple Check -…