4 guys started off the day celebrating their freedom to workout as they see fit.
Slaughter start — 5 burpees, 10 merkins, 20 AST’s
COP — a smorgasbord of exercises guaranteed to please
Crawl it!
Bear Crawl to first island, crab to second, bear to third, crab to fourth run back
upon return, do the following
50 SSH
40 LBC’s
30 Squats
20 Am Ham
10 merkins
Repeato 4x
to the benches
10 bulgarian split squats both sides
20 dips
30 stepups
20 dips
10 bulgarian split squats both sides
3 minutes of stretching
