4 Davillians showed up at The Creek this morning with no true Q in place. The decision was made have a Hot Potato by chance.
This how it went down
Warm Up – Mosey a lap around the parking lot to the blacktop
COP (ALL IC) – SSH’s, DQ, Helicopters, Russian Soldiers, LBC’s, Alabama Prom Dates, American Hammers, HRM’s, ARM Circle
THANG
Roll The Dice – Use a 12 sided dice with exercises/reps on each side each back took a turn rolling then we completed the exercise. After 4 rolls we ran a lap around the parking lot. One side was marked “Water Break” when this happen Boo Boo called out a 5 minute wall sit
Numberrama, Namerama, Announcements, YHC took us out
MOLESKIN
This was the perfect workout for the day. Some good laugh were had about some the exercise and the wall sit made all our legs like jell-o. Thanks Boo Boo for having the dice to use!
SPIT ON THAT!!
