Always 70 and Sunny
Always 70 and Sunny

Where’s the rooster


4 men posted to the Creek on a cool almost spring day.

  • COP
    • SSHs, Imperial Walkers, invisible jump ropes, etc.
  • Mosey to the playground in the back for some back routines. 3 rounds of x5 pull-ups, x10 reverse snow angels and x20 donkey kicks.
  • 4 corners inside the campus hallways
    • C1 – x10 merkins, x10 diamond merkins, x10 wide grip merkins
    • C2 – x20 Lt. Dans
    • C3 – x30 flutter kicks + x30 scissor kicks
    • C4 – x40 mountain climbers + x40 plank jacks
  • Mosey to front parking lot. Start at one end, lunge to islands and x20 toe taps at each island. Mosey back to starting point, rinse and repeat with reverse lunges and x3 burpees at each island.
  • 4 corners MOM around the parking lot.
  • Numbers and Names. Opus took us out.

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