Always 70 and Sunny
Always 70 and Sunny

Last Creek of the Year


5 Davillians enjoyed a somewhat warmer Friday to get in the last Daville workout of 2022

This how it went down

Mosey around the school to the front office

COP (ALL IC) – SSH, DQ, Hillbillies, LBC’s, American hammers, HRM’s, Scropin Kicks, Arm Cirles


Mosey to the parking lot

4 corners – 10 Buprees, 20 WWII’s, 30 2ct Flutter Kicks, 40 SSH

Mosey to the courtyard

Dora 1-2-3 – One person runs around the courtyard and lunges the back in while other person(s) completes exercises. 100 Merkins, 200 calf raises, 300 squats

Mosey to the playround

Triple Check – Pulls ups, Schull Crushers, Bear Crawl/Run the sideway to the school

Mosey to blacktop

5’s (no time for 11’s) – Squats one side run to the other HRM’s other and run backward back

Mosey back to the SF for some stretching

Numberrama, Namerama, Announcements, Opus took us out


Great group yesterday morning and it was nice to have a rare Friday appearance from Phonics

Looking forward to getting more of us out in 2023



Comments have been shifted to Slack. Please post all comments on backblasts in Slack.