Fast-N-Hard

By Tryhard on March 16, 2024

When: 03/16/24
QIC: DTH
The PAX: Purple Rain, Posh, Mudslide, NTB, Chaplain, House Party, Meatball, BigRig, DTH

Nine speed-ruck studs looped Rockwood a few times this morning, stopping a couple times for variable squats, and also completed 50 yards of Polar Bears up a hill. GTE training continues – some will be ready when the day comes. Keep posting fellas! 💪🫵🔥~DTH

About Author

Tryhard

Joined F3 at NoToll 9/25/18. Started The FORGE 4/4/19. Fealty to SOJ. Follower of Jesus Christ. Pediatrician. Missionary. Husband to the M since 2005. Papa to a couple awesome 2.0's "Oreo" & "Banjo".

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