Betty Weaver Elementary
Two thoroughbreds and a clydesdale put themselves through their paces at the Swamp – here’s how it went: . 5 mi mosey from BWES to the swamp 4 x 400 = slow start to fast finish each lap 2 x 400 = moderate pace recovery 4 x 400 = fast on the turns, moderate on the straights 2 x 400 = moderate pace recovery 400 = 3/4 moderate, 1/4 fast 400 = 1/2 moderate, 1/2 fast 400 = 1/4 moderate, 3/4 fast 400 = fast all the way .5 mi mosey BTTF Numbers, names, YHC took us out. NMMS: YHC…