F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: River Run

Betty Weaver Elementary

Hopeful that TYA would make an appearance on the southside but disappointed two strong moseyed out for a fox and hound style run by the river. The Thang Leave Bettie Weaver and make a left on James River Road, right on Riverton Ridge. At the circle the fox runs back and the hound finishes the “square” approx. 1/2 mile further then chases the fox back to James River Road and into the James River Park loop. Exit the park and run to the James River High School football field for home and away bleacher run followed by an extra lap…

4 Southside regulars posted on a cool June morning for a hill run. Here’s how it went up & down: THANG Run 3 mile loop up from Bettie Weaver, up into Tarrington, across Robious, down Twin Team. Hill repeats on Twin Team until time is up (1 full hill + 90 seconds up hill) Mosey back to Bettie Weaver. Total distance covered ~4.25 miles COT – Gumbo took us out with a great message of thanks for family, especially for his daughter Lucy who turns 8 today. Moleskin: Lugnut is disappointed his running pace has slowed from its peak last…

13 Faithful Posted at two AO’s with the weather 70 and Sunny. THE THANG At River Run 3.7- 4.9 mile loops around Tarrington and Betty Weaver Elementary. Up Hill both ways. COT by Bleeder At Punisher Mosey to COP 16X Don Quixote 32X LBC 8X Merkin Mosey to Bus Loop Curb Crawls Latter up and down to 8 Merkins Mosey to Corner of AO Four Corners around the AO for 30 Minutes 1st Corner 32x Box Cutter 2nd Corner 16x Merkin 3rd Corner 32x LBC 4th Corner 16 Lt. Dan’s Restrictor Plate if you lap someone, 10 burpees Mosey Shovel…

Four of the faithful posted at 0700 for a southside hill workout. The weather was muggy and overcast, but the rain held off. The PAX warmed up by running from Bettie Weaver ES, by James River HS, around the loop by the James River HS football stadium and baseball fields, and up Robious Road to the bottom of Twin Team Lane. The workout began in earnest with hill repeats up Twin Team Lane, followed by a mosey back down, a brief rest, and a rinse and repeat. The workout ended with a mosey back to Bettie Weaver ES and a…

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