Clearing out the cobwebs…

Four Sons of Freedom posted to River Run to work off some of the holiday weekend carbo-loading. Here’s how it went:

4s – down to the boat ramp at Robious Landing Park,

• left onto the 1.5 mi White Bar trail,
• side trip around the .22 mile Yellow Diamond trail
• back onto What Bar and all the around to the boat ramp
• mosey back to JRHS, take a right
• mosey by the Swamp to Robious
• Left back to Bettie Weaver ES
• mosey around the school for time

6s (Rosie) – same as above and add laps around the Swamp and other various mileage-adding detours; Tclaps for clearing out the spiderwebs on the trail for the rest of the pax

Numberama, nameorama, YHC took us out.

Announcements: HR Derby at Robious LL tomorrow. Can you do burpees with a mouth full of Big League Chew? I guess we’ll find out…

Go get some!

Doublemint