A lucky 7 descended upon the Gridiron, sans of any plane tickets to Honduras or dreams of frozen triangles. With a little red @$$ on the Q, here is how it went down: COPParking lot tracersSSHIWDQHelicoptersArm circlesSuzanne SomersMerkins LBC Mosey to the SHMS football pasture for a one-man Dora – each PAX member divides the exercises into 5 increments, with a 100 yard run between each set100 HRM200 squats 300 LBC Mosey to the entry road for a curb crawl – 1 to 6 down to 1 Mosey to the Pavilion for a 3x checkRunStep-ups H2H Mosey to the football…

We had a Hot Tater today. No. Tater is not hot, at least to any of us. Nonetheless, he started us out with: A short mosey 20 SSHs in cadence 10 Don Quixote in cadence 10 Arm circles in cadence (each direction) Dead man’s hang Next: YHC (Pigskin) Mosey to the front of the school. 15 People’s Chair Air press in cadence 10 BTTW Hip slaps in cadence 15 Donkey Kix OYO 15 People’s Chair Milkers in cadence 10 BTTW Australian Mountain Climbers in cadence 15 Donkey Kix OYO 15 People’s Chair Muhammed Ali in cadence 10 BTTW Toe…

Was the first workout at Gridiron in 2023 so we had a bit of a 20-23 theme. Chest- Burpee march for 100 yards with 20 burpees, then turned around for 23 burpees. Then a Polar-Bear march (two paces and a burpee until 20 burpees). Abs- 20 Crunchy, followed by 23 WWIIs, 20 WW Is followed by 23 Reverse Crunches, 20 Freddy Mercuries, followed by 23 Mercury Freddie’s, 20 V-up Roll ups, followed by 23 side crunches, 20 Heels to Heaven followed by 23 side crunches other side. Finished with 23 American Hammers Legs- 20 Heel raises toes out then jog…

For 9 noble warriors, a later start time was required this morning. Gridiron went on for those unaware of the convergence. Here is how it went down: COPSSHIWDQHelicoptersArm circlesDead man hangSuzanne SomersMerkins LBC Burpee march – 12 burpees down the parking lot, 20 WWII sit-ups and 22 APDs, rinse and repeat 4x Mosey to the turf field at Striker Park where we ran the field, did 20 reps, ran back and did 22 more repsHRMLBCSquatsH2HShoulder taps (2 count)Side crunches (each side)Squat thrustersChuck NorrisFreddie MercuryMonkey humpersAmerican hammers (2x) CDD Mosey to the pull bars for 4 sets of 12 pull-ups and…

Seven posted for the coldest Punisher in recent memory. Vehicle indicated 7 degrees F as of 7 AM. Wind chill apparently below -5 degrees F. Briefest of out-of-the-car greetings then a meandering mosey in search of a place near the parking lot away from the wind (no such location). Posted up on the sidewalk near the entrance to the Women’s Rest Room at Pouncey Tract. Attempt at warmup with some of the usual with emphasis on some stretching given the conditions. Mosey to the end of the lot and break the group in a couple of clusters for five general…

9 gentlemen worked out in the asphalt of Short Pump Middle School basking in the warmth of 28 degrees. First COP was a little DMH and some poor cadence DQ. Then we take a lap around the track to get warmed up. More COP included merkins, FMs and ACs. Exercise 1: Curb crawl to 5 and down to 1. Mosey to the bus loop. Exercise 2: One burpee per pillar (~15 total). Then 5 WWIs for each two pillars (~40 total). Then 5 CDDs per two pillars and lastly one HRM per pillar. Ed noticed the sychronization between Tater and…

11 dedicated F3 men met at Grid Iron this AM only to find 3 Cap One employees doing their own workout on “our field.” Of course we invited them to join, and after a warm up we went to the Grid Iron for the following: Ab-Beast of 6 sets of: WW IIs, WW Is, Crunchy Frogs, Heels to Heaven, Side Crunches, and American Hammers…all while jogging the 100 yards between each set. We interrupted the fun for 2 rounds of 10 Burpees, and a series of Crab Walk and Bear Crawls up and down the hill twice each…followed by The…

Less than ideal weather welcomed a faithful PAX at today’s Gridiron. Cover and variety ruled. Here is how it went down: Mosey to the bus loop for COPIWDQHelicoptersArm circlesSuzanne SomersDead man hangDeck of death without the cards, just work through the exercises: COT with YHC taking us out Good work from the PAX today. Plenty of opportunity to grumble, but got a lot in. Shoe drive in December. Check Slack or text Gypsy. God is good all of the time! Attila

On a cold but sunny morning 7 Pax showed up ready to work. After the warm-up, we did modified beast: starting with 12 hand-release-merkins, going to 18 WWII, 24 squats, down to 6 burpees, 12 Freddie Mercuries, finishing with 18 hammers. After some running did three sets of People’s Chair 15 Air Press, 10 BTTW Hip Slaps, 15 Donkey Kix OYO. Some more running, three sets of 5 pull ups and 20 dips. Finished with ring of fire of merkings. My sincere apologies for posting so late. May be some kind of record.

World Cup Fever descended upon the GridIron this morning. Since the WC has 32 teams in 8 groups of 4, we too had plenty of 32, 8 and 4 counts. After a brief warm up we headed to burpee hill for 4 reps of 8 burpees to get our cardio going. Then a mosey to the soccer field for a modified Beast (4 reps and 8 counts) of WWIIs, Squats, Fredy Mercuries, Merkins, and more. Broke up the Beast with a break of short sided soccer with 1/2 doing crab walks and 1/2 doing bear crawls, and penalty shots with…