We had a Hot Tater today. No. Tater is not hot, at least to any of us. Nonetheless, he started us out with:
A short mosey
20 SSHs in cadence
10 Don Quixote in cadence
10 Arm circles in cadence (each direction)
Dead man’s hang
Next: YHC (Pigskin)
Mosey to the front of the school.
15 People’s Chair Air press in cadence
10 BTTW Hip slaps in cadence
15 Donkey Kix OYO
15 People’s Chair Milkers in cadence
10 BTTW Australian Mountain Climbers in cadence
15 Donkey Kix OYO
15 People’s Chair Muhammed Ali in cadence
10 BTTW Toe Taps in cadence
15 Donkey Kix OYO
15 People’s Chair Lalannes in cadence
10 Dirty Hookups in cadence
15 Donkey Kix OYO
Next Gomer Pyle
Mosey to the parking lot
At first lightpole: 10 WWIIs
Next Lightpole: 15 WWIIs
Next Lightpole: 20 WWIIs
Next Lightpole: 25 WWIIs
Next Lightpole: 30 WWIIs
Next Lightpole: 35 WWIIs
Repeat Lightpole circuit starting at 5 SSHs and incrementing by 5
Repeat Lightpole circuit with 10 LBCs and incrementing by 5
Next Pauly, who evidently liked the Lightpole circuit so much we repeated with SSHs starting at 5 and incrementing by 5
Repeat Lightpole circuit with Merkins starting at 5 and incrementing by 5
Repeat Lightpole circuit with Burpees starting at 1 and incrementing by 1
Next Atilla
Mosey to covered walkway and number off 1 to 3
1 Runs around fence in driveway (timer)
2 Shoulder-taps
3 Pole-smokers
3 times around (3 sets each of runs, shoulder-taps and pole-smokers)
Next Fireman Ed
Mosey back to the bleachers
10 step-ups each leg
20 Dips
Back to parking lot
7 Don Quixote in cadence
25 Ukrainian Hammers in cadence
Deadman’s hang
Number-rama
Name-o-rama
Announcements
Frozen Triangle one week from today (January 21)
The above write up is at least roughly right.
Takeout by Pauley
Starbux!
