World Cup Fever descended upon the GridIron this morning. Since the WC has 32 teams in 8 groups of 4, we too had plenty of 32, 8 and 4 counts. After a brief warm up we headed to burpee hill for 4 reps of 8 burpees to get our cardio going. Then a mosey to the soccer field for a modified Beast (4 reps and 8 counts) of WWIIs, Squats, Fredy Mercuries, Merkins, and more.
Broke up the Beast with a break of short sided soccer with 1/2 doing crab walks and 1/2 doing bear crawls, and penalty shots with burpees, LBCs, and Squats for those how missed their PKs.
We tried to work on our”soccer arms” with 4 sets of 8 Pull-ups and Dips.
Finally circled up for a Ring of Mary. Was a good day. Go USA!!!
