F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

4 for 5am!

6

The post-election extra early gloom welcomed 4 early risers ready to get their day started extra early. Here is what went down after Handshake found the correct parking lot.

COP:

Cherry Pickers x 15

Don Quixotes x 10

Jazzercises x 10

Imperial Walkers x 10

Helicopters x 10

SSH’s x 20

Tempo Merkins x 15

LBC’s x 25

Kubota Q:

mosey to Kubota’s truck and retrieve kettlebell

Triple Check w/ four pax:

P1: Run lap around parking lot(1/2 forward run 1/2 backward run)

P2: Kettlebell exercises (chest pulls, swings, lawn mower pulls)

P3 and P4: Wilson’s dying Cockroaches

Gumbo Q:

Mosey to church welcome entrance, stopping at each speed bump for a burpee. Each pax grab a brick column and do 20 donkey kicks then bear crawl to church wall then crawl bear back. Then do 25 donkey kicks and bear crawl/crawl bear again. Wall sit for the six. Mosey to big parking lot for a DORA. Timer runs length of parking lot and back. Partners complete 100 x Squats, 200 x 2-count Freddy Mercury’s, 300 x step-ups on brick steps.

Wojo Q:

Acummulating Merkins in each parking space working our way behind the church. 1,2,3,4,5,6,7,8,9,10,11,12 mekins/parking spaces. 78 merkins total.

Mosey back behind the church with burpee at each speed bump. Back to vehicles.

Handshake Q:

Merkin Ring of Fire x 7 each pax. 5 Burpees each to finish.

Numberama, Namearama, Announcements and YHC took us out!

NMS:

Thanks to three new pax for meeting YHC for another early workout! Evidently, everyone was up early already this morning for various reasons. Feel better Honeydo! Wojo’s wedding plans are in full swing. This is the new darkest AO. Have a great day, all!

Kubota

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6 Comments

  1. Great Partnering with Kubota on the Dora, you carried us, Hoss!

    Believe the chatter last week was “what to do with this extra 30 minutes before 6:15?” Must say buzzing into the office bldg pre 7am was a new but welcome feeling.

    Enjoyed it Gents! SYITG

  2. Loved the early time and getting home in time to get my daughter up and ready for the bus. Good call Kubota. Strong work gents!!

    Wojo – met Kelly Devito from your company today. Small world.

    Feel better HD!

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