Always 70 and Sunny
Always 70 and Sunny

A Thankful Group of 4


Four thankful Pax posted at the early 5am boot camp at River Road Church this morning in the gloom.

The Thang:

Mosey over to grassy triangle that is now decorated with wreaths, bows, and garland for:


Helicopters x 15

Russian Soldiers x 15

Don Quixotes x 15

Imperial Walkers x 15

WWII’s x 15

Box Cutters x 15

Hand Release Merkins x 10

Mosey over to small parking lot for:


Merkins/Squats 30/10 25/15 20/20 15/25 10/30

Run the parking lot in between sets

Mosey to the other side of the church to the big parking lot, stopping for a couple speed bump Burpees for:


Hand Release Merkins/Box Cutters

Run the parking lot in between sets

Hop over to the nice dumpster wall for:

10 x Donkey Kicks, then bear crawl to parking curb and 10 x Merkins, then lunge back to wall and wall sit for the six.

20 x Dwight Howards on Wall, then crawl bear to curb and 20 x Merkins, then reverse lunge back to wall and wall sit for the six.

10 Chicken Peckers on wall, then crab walk to curb and 10 x Diamond Merkins, the backwards run to wall and wall sit for the six.

Mosey to church welcome area and partner up for 2 x 25 PLT’s each partner.

Circle up for a Merkin Ring of Fire. 10 x Hand Release Merkins, 10 x Werkins, 10 x Wiper(?) Merkins, 10 x Fingertip Merkins

Mosey back to the VSF stopping along the way for speed bump Burpees


15 x Alabama Prom Dates

15 x Flutter Kicks

15 x something else

1 Burpee OYO


Numberama, Namearama, Announcements and YHC took us out!


Thanksgiving Convergence tomorrow at 6am at Mary Munford

Forest Hill Loops at 7am on Friday

Possible Christmas Caroling on 12/23/19. HoneyDo will have details soon.

Prayers up for Wojo’s future Father-in Law who is in the hospital with pneumonia.

Prayers up for EF Hutton’s Dad who is in the hospital waiting on heart surgery next week.


YHC is grateful for the PAX who have come out for the early 5am workout on Wednesdays. Also, YHC is grateful and thankful for each and every PAX member. Please pray for healing for any PAX member who needs it and their family members, especially Wojo and EF Hutton. Please count your blessings one by one and know that the Good Lord is going to take care of you if you look to Him!

Happy Thanksgiving!



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  1. Enjoyed it fellas. Nose Wiper Merkins may keep making an appearance during cold+flu season.

    Thankful for everything F3 continues to deliver: Beat Downs, Brotherhood, and channeling your BEST self.