You can do Burpees or Merkins or Squats.

17 men braved the 55 degree morning at Carolina Beach for a 70 and Sunny Beatdown.

Warmorama :
21 SSH

The Thang:
Long Mosey to the Track. Someone brought a key so no jumping the fence this morning. Head over to the Stadium.

5 Burpees, Run up and down each set of stairs until you get to the other side.
Back to the Track and do 10 Burpees.
Run the track to the Visitors bleachers. 15 Burpees. Run up and down each set of stairs until you get to the other side.
Back to the Track and do 20 Burpees. Run Track to the other bleachers.
Q called an audible. The PAX can do Burpees, or Squats, or Merkins.
25 Burpees or 25 Merkins or 25 Squats. Go up and down each set of stairs until you get to the other side.
Back to the Track and do 30 Burpees or 30 Merkins or 30 Squats. Run the track to the other bleachers.
35 Burpees or 35 Merkins or 35 Squats. Run up and down each set of stairs until you get to the other side. Last round.
Run to the bleachers. 40 burpees or 40 Merkins or 40 Squats. Recover..

Mosey to the School and find a Table.
30 Dips.

Mosey back to the flag for some Mary.
Leg Lifts..

COT: Franks took us out.

Once the Audible was called and the PAX was given a choice of keep doing Burpees or switch to Merkins or Squats; the burpees seemed to have faded. However, YHC heard a voice on his Left Shoulder. It was SWIRLY yelling “you don’t get a choice do the Burpees”. But on the Right souldYHCer was Nancy Lopez saying “do the Squats” So YHC mixed it up and completed a series of 10 Burpees, 20 Merkins and 30 Squats until the Bleacher work was complete.