Monday, September 27
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

No Hate Workout

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9 men showed up on a cold 28 degree morning for YHC’s first no hate workout.

COP

SSH x 20

Don Quixotes x 10

Imperial Walkers x 15

Russian Soldiers x 10

Hand Release Merkins x 15

Lunges x 10

40 year olds can’t jump:

Round 1 – The PAX lines up in plank position on the side of the basketball court. Each person takes a turn to do a jump squat and try to touch all the rims.

Round 2 – The PAX lines up in a Helix squat and each person takes a turn to do a burpee jump squat and try to touch all the rims.

Catch Me If You Can – mosey to the inner bus loop.

Partner 1 – bearcrawl

Partner 2 – Do 2 burpees and run a lap and catch up to Partner 1

Repeat and rinse two more times.

7 of Diamonds:

Round 1 – 7 burpees at each corner.

Round 2 – 14 4 count flutter kicks at each corner.

Round 3 – 21 squats at each corner.

Round 4 – Times up. Native American run back to the flag.

Notes:

Great work this morning gents, it was an honor to lead.

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