9 men showed up on a cold 28 degree morning for YHC’s first no hate workout.
COP
SSH x 20
Don Quixotes x 10
Imperial Walkers x 15
Russian Soldiers x 10
Hand Release Merkins x 15
Lunges x 10
40 year olds can’t jump:
Round 1 – The PAX lines up in plank position on the side of the basketball court. Each person takes a turn to do a jump squat and try to touch all the rims.
Round 2 – The PAX lines up in a Helix squat and each person takes a turn to do a burpee jump squat and try to touch all the rims.
Catch Me If You Can – mosey to the inner bus loop.
Partner 1 – bearcrawl
Partner 2 – Do 2 burpees and run a lap and catch up to Partner 1
Repeat and rinse two more times.
7 of Diamonds:
Round 1 – 7 burpees at each corner.
Round 2 – 14 4 count flutter kicks at each corner.
Round 3 – 21 squats at each corner.
Round 4 – Times up. Native American run back to the flag.
Notes:
Great work this morning gents, it was an honor to lead.
