The fourth dimension of the Bermuda Triangle continues to expand. 8 wary expeditioners embarked on the following journey. Beware :
F3 Disclaimers
Warmarama : 20 SSH IC, 15 Ukrainian Soldiers IC, 15 IW’s IC, 10 Merkins IC
THE THANG :
Mosey to first playground behind school
3 sets of the following : 5 Pull Ups, 10 Jerkins, 15 Calf Raises while balancing on bar, 15 WWII’s on bench, 15 incline Merkins, Side to Side swings across Monkey Bars, Climb up and over vertical bars
Mosey to gravel track
Lunges across the entire straight away (about 100 meters)
Mosey to parking lot next to disc golf course
Mary : 15 one legged LBC’s on each side, 10 LBC’s with both legs extended straight out, 20 Flutters IC
Mosey into disc golf course, take a left then enter the grassy field
BLIMPS (5 Burpees, 10 Lunges DC, 15 IW’s DC, 20 Merkins, 25 Plank Jax, 30 Squats
Mosey to different playground
10 Pull Ups OYO
Mosey to benches by baseball field
30 Dips
Mosey to basketball court
1 set of Suicides to foul line, half court, opposite foul line, opposite end line then back
Mosey to parking lot down the hill next to football field
Sprint to far side of parking lot, then Sprint back to beginning
Bear Crawl up the grass hill
Mosey BTTF
DONE
Numbers, Names, YHC took us out
Prayers for healing for Big Rig’s mom
Announcements :
-This Thursday lunch at 11:45 am at Rusty Taco in Midlothian (Westchester Commons plaza)
-Sat 8/5 School of Rock family bootcamp for M’s and 2.0s at 8 am immediately following the Rock N Roll Q
-Lots of other announcements on Slack
NMMS : Great to see Broadway at Bermuda today after his post at Rock N Roll a couple weeks ago. Also great to see House Party make the trek today. It’s encouraging to start to see the growth of this AO. We now have 6 PAX who live in Chester : Broadway, Mr. Kimble, Preach, State Farm, Posh, and Shaw-Shank. Mudslide and YHC live very close to Chester also. If we had Big Rig and Shaw-Shank today then we would have had 10 PAX which is a good goal going forward if the stars align and we can all make it. Have a great day and rest of your week brothers!
