3 men woke up out of their fart sacks to join the Bermuda gloom in the 2nd coldest morning for F3RVA this season!
Warm-ups:
- Side straddle hops
- Don Quiotes
- LBC’s
- Merkins
We brought our coupons and kettlebells and F3 shuffle cards, each had to pick a card that named the workout, and we modified that workout to use with coupons and kettlebells. While the timer ran around the parking lot island. Rinse & Repeat for 45 minutes!
Announcements:
- Ruck for Food 11/11/23. Ruckers will carry a backpack full canned goods from Twin Team to SOT & back to Twin Team, also at each location we will do a 20 minute bootcamp!
- Congratulations to @Shaw-Shank who just brought Sophia Marie into this world 🌎…. Welcome to fatherhood & a whole new aspect to life!
