5 zombies ventured into the cold mist of the Bermuda Triangle. It was a great morning for the living dead to put this AO to some good use on Halloween.
Mosey over to the picnic pavilion for a typical warmarama
SSH IC, Don Quyotes IC, Imperial walkers IC, LBCs IC, American Hammers IC
Multi tasking
Slow and fast calf raises while doing arm circles
Dora
run to the parking lot and Bernie back and complete the following
100 chair dips
100 squats
100 merkins
100 ball dippers
Mosey to the playground inside the running track for a clunky triple check
PAX does the following
Toes to bar
Walking jerkins (walk hands to each end of one dip bar and do a jerkin)
timer does a lap
Mosey to the Graveyard (basketball court) for zombie suicides
Sneaky lunges (walking lunges on tippy toes wit hands out like zombies) for the duration of Thriller. Stopping at each quarter of the yard for mountain climbers, then kick throughs on the second round.
State Farm had to jet so we chased him back to the flag. He made his departure as the PAX headed for the wall of the bathhouse for the people’s broken chair (one legged wall sits) followed by a standard people’s chair.
Made a short run around the parking lot with multiple Burpee stops to finish off with 5 burpees.
Names and numbers
Announcements
Ruck for food on November 11th. No Rocknroll. Meet at Twin Team at 6 am
Prayers for Florence that he is guided on his career path. And Prayers for Shaw-shank and his family with his newborn.
Have a Happy Halloween!
