4 amigos came out on a frosty 70 and sunny morning, these strange occurrences happen when you’re in the Bermuda Triangle. It was a small PAX, but they put in some SOLID work! Here is what they got done.
Started out with a standard warmarama at the basketball court. Nothing special here. Mosey over to the playground inside the track for a slightly modified Murph with no weighted vest.
Each PAX would perform 5 sets of each and then do a lap around the track.
5 pull ups, 10 merkins, 15 squats
Repeat 4 times. Total 100, 200, 300, 1 mile.
I underestimated this PAX as we completed this version of a Murph (only about 1 mile of running instead of 2) in I believe was under 25 minutes. Who knows how fast Posh would have been done, had he not slowed down to keep from leaving us in the dust.
We moseyed back to the basketball court for some Broad Jump/Bernie suicides.
Then moseyed over to the entranceway for some walking lunges. We all were trailing Florence for these and got to admire his always perfect form.
Then a short jog around to stretch legs out after all the lunges.
Back to the flag for the COT.
YHC took us out.
