Boberry’s Lucky Day

Two regulars posted for a Zoom gloom beatdown that went something like this:

1-minute mosey to the COP: SSHs, Merkins, Storm Squats, Scorpion Dry Docks, WWIIs, Lunges. You know what’s coming.

Lucky Horseshoe. One-minute run before each set of exercises, with 20 reps for each exercise:

1. Merkins
2. Merkins, Storm Squats
3. Merkins, Storm Squats, Scorpion Dry Docks
4. Merkins, Storm Squats, Scorpion Dry Docks, WWIIs
5. Merkins, Storm Squats, Scorpion Dry Docks, WWIIs, Lunges
6. Storm Squats, Scorpion Dry Docks, WWIIs, Lunges
7. Scorpion Dry Docks, WWIIs, Lunges
8. WWIIs, Lunges
9. Lunges
10. Victory Lap

PAX were probably on about lap 8 when the 33 minute buzzer went off, but completed the 9th round before 6:15.

COT

Announcements: HDHH on Zoom today at 6pm. Meeting ID: 822 7005 7337. PM for password or get the direct link on Slack. Tron next Monday at 5:30am, VRDawg next Wednesday at 5:30am, next 3rd F (needs a name!) June 9th at 8pm.

NMS: YHC borrowed Boberry’s Powerpoint innovation to help keep track of Lucky Horseshoe laps. Well, YHC’s picture of a Powerpoint slide, anyway.

Storm Squats were performed two-count. Scorpion Dry Docks were 10 single count each leg. Hopefully we can check in with Loose Goose to see if that is the proper accounting. YHC was probably not running a 4-minute mile pace on the 1-minute mosey, so comparisons to “official” Lucky Horseshoes are probably not possible, but this seemed to be a good beatdown to get the sweat flowing.

PAX agreed Kubota did a great job leading the 3rd F last night. As was mentioned then, PAX agreed that they are grateful for the culture of respect and encouragement that F3 RVA has maintained during the pandemic.