Don Draper logged in to prevent YHC’s crawl back to the fartsack for a beatdown that went something like this:
COP: SSHs, IWs, DQs IC
Optimus Prime: 7 sets of 7 reps of 7 exercises, with 20 Mountain Climbers on the side of each set to simulate running. Exercises: Diamond Merkins, Pickle Pounders, Touch Knees, WWIIs, Jump Squats, J Los, Burpees
American Hammers IC
COT
Announcements: HDHH tonight, 3rd F next Tuesday at 8pm, Tron next Monday at 5:30am, VR Dawg next Wednesday at 5:30am.
NMS: YHC wanted to try a virtual Beast, but rather than just slay the Beast, PAX went beyond towards perfection with an additional set, rep, and exercise.
It was great to have Don Draper back out in the virtual gloom. PAX agreed that intentional moving around is essential to maintain health while working remotely.
F3 Quiz of the Day: What two PAX members’ first and last names differ by only a single letter?
Answer: Don Draper and Doublemint
