11 strong, including 2 FNGs, came out of a beautiful September morning. True to the motto it was 70 and sunny at the start. We did: COP: SSH, Don Qs, Imperial Walkers, Freddy Mercurys, Merkins. Mosey to park across road for some catch me if you can: Lunges, Bear Crawl, Wheelbarrow. Over to the football field for Dora 123: 100 Derkins, 200 Jump Squats, 300 Benchkicks. Head back across street to school. 4 rounds of: 20 Donkey Kicks while partner does boxing roaches. Head over to shaded side of school for: 3 rounds of 20 Dips and 10 WWIIs. Finish…

12 men tolerated a B- grade first Q. Turns out I can count to 3, sort of… 5 point with Bricks: Lots of burpees, mericans, jumping Jacks, merican hammers, Flutter Kicks, WW II’s. Fudd won the purple brick strictly on good looks. Trash run with Burpees: Run to the trash, pick it up, do a burpee, in the park and school grounds. Triple check with squats and LBC’s Live with Gratitude! Cheers!

The geese stayed on the field and were too chicken to cross the road because of the following beatdown at Blackwell: COP: SSHs, IWs, DQs, LBCs, CDDs, Helicopters IC Mosey to the side of the school for a Triple Check. People’s Chair and American Hammers. The timer runs to the playground, up the stairs, and down one of the slides. The directions included an implicit “Weeeeeee!” or “Woooooo!” as PAX went down the slide. At each of five sets of picnic tables: 4 Box Jump Burpees, 20 Dips, 10 Derkins. When finished at one picnic table, find an open picnic…