11 strong, including 2 FNGs, came out of a beautiful September morning. True to the motto it was 70 and sunny at the start. We did:
COP: SSH, Don Qs, Imperial Walkers, Freddy Mercurys, Merkins.
Mosey to park across road for some catch me if you can: Lunges, Bear Crawl, Wheelbarrow. Over to the football field for Dora 123: 100 Derkins, 200 Jump Squats, 300 Benchkicks. Head back across street to school. 4 rounds of: 20 Donkey Kicks while partner does boxing roaches.
Head over to shaded side of school for: 3 rounds of 20 Dips and 10 WWIIs. Finish with 1 min of Mary.
Annoucements: Disregard everything YHC said about Converge and 8 Yr anniversary. Monday convergence is 7:00 at Dogpile.
NMS: Great energy and effort this morning. FNGs put in solid work and pushed themselves. Welcome Soul Surfer and Scripps. Scripps told YHC before the start he was looking for some cardio so YHC tried to oblige. Hope to see Scripps out again soon at Crucible. Soul Surfer is a friend of Joey Chesnut and did not appear to be bothered working out with a bunch of middle-aged dudes.
BB title comes from Flintstone completing the program at HP and graduating. This man has put in hard work at the Crucible and at the Healing Place. It is great to see hard work and humility payoff.
Handshake went to the wrong spot and was 5 minutes late. Be on the lookout for a solo BB to discredit Big Data. Extra Credit lived up to his name by running some extra steps getting to the AO. T-claps to Rocketman for leading the run to the AO and back.
