A dirty dozen did exactly what you do at the West End Assembly of God. They assembled, ready to be washed by the water of an NTB beatdown. For five of the PAX, this was their second post of the day!
According to the children hecklers on the playground, here’s what happened at the third iteration of The Crossing:
WARMARAMA
- Welcome, Mission Statement, Disclaimer
- Various IC movements with the Epic Sax Guy track on loop to keep us moving to the beat. SSH, Jazzercise, Don Quixotes, Merkins, LBCs, Reverse Snow Angels, Dead Man Hang…
COP #1: Touch a Tree
- Touch 10 trees and return to the center for 10 Peter Parker merkins. Repeato decreasing the reps and always finding new trees.
- Mosey to the grassy area in the middle of the parking lot for the main event.
COP #2: Clockwork
- Partner up and get the tunes blaring. Fan out to find the 12 exercises written down on notecards around the WEAG parking. Once an exercise is completed, return to the center for burpees, working from 12 down to 1.
Numbers/Names/Announcements/Prayer – YHC took us out, pumped to get to share a good beatdown with a new PAX as well as some solid F3 HIMs. Respect to DTH, Chaplain, House Party, and Broadway for getting in a second hour of work today following this morning’s coupon ruck.
Next Week at The Crossing: Meatball VQ!
