14 strong for week 2 of The Crossing……….the WEAG parking lot will never be the same. Here is a brief summary for your viewing pleasure:
On the grass hill: Bear Crawl, Crab Walk, lunge walk, Bernie Sanders while we collect a few stragglers.
To the upper lot for Warm up: SSH’s, Hillbillies, Helicopters, Alabama Prom Dates, Freddy Mercuries, Shoulder Taps
Exercise One: 4 Corners (Prostitute)
10 Hand Release Merkins
20 Jump Squats,
30 LBC’s
40 double count Mountain Climbers
Mosey to the other side of campus for Exercise Two: Dora
50 Merkins, 100 squats, 200 Flutter Kicks – runner goes around the island and back
Mosey back towards the flag, stopping for Partner Exercises
Boxing Cockroaches, BooYah Merkins, BooYah Burpees
BTTF for some Dead Man Hang for a minute or so
Numbers/Names/Announcements/Prayer Requests
Meatball took us out
Final thoughts: Great to see a number of first/second timers come back out this week! I tried to primarily stick to the basics so that our newer members can learn the F3 lingo. Always fun to break out APD’s and Prostitutes for the church folk. There is a rumor of an NTB Q next week – come check us out!
On the grass hill: Bear Crawl, Crab Walk, lunge walk, Bernie Sanders while we collect a few stragglers.
To the upper lot for Warm up: SSH’s, Hillbillies, Helicopters, Alabama Prom Dates, Freddy Mercuries, Shoulder Taps
Exercise One: 4 Corners (Prostitute)
10 Hand Release Merkins
20 Jump Squats,
30 LBC’s
40 double count Mountain Climbers
Mosey to the other side of campus for Exercise Two: Dora
50 Merkins, 100 squats, 200 Flutter Kicks – runner goes around the island and back
Mosey back towards the flag, stopping for Partner Exercises
Boxing Cockroaches, BooYah Merkins, BooYah Burpees
BTTF for some Dead Man Hang for a minute or so
Numbers/Names/Announcements/Prayer Requests
Meatball took us out
Final thoughts: Great to see a number of first/second timers come back out this week! I tried to primarily stick to the basics so that our newer members can learn the F3 lingo. Always fun to break out APD’s and Prostitutes for the church folk. There is a rumor of an NTB Q next week – come check us out!
