F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Attention Black Friday PAX… 5th Annual Beast Special At The Creek

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4 Davillians decided to burn some of that Thanksgiving fat for the annual Beast Special.

This is how it went down

Short mosey to the blacktop

COP (ALL IC) – SSH, DQ, Helicopters, Cherry Pickers, Deadman’s Hang, LBC’s, Scorpion Kicks, Arm Circles

THANG

Mosey to main parking lot

The Black Friday Beast – For those new to the workout. The Q (YHC) surfs the Black Friday ads for some of the best deals. The PAX will then complete reps for the $ amount of the item. This year we have three virtual stops to make:

First Stop – Walmart

Samsung 58′ 4k 2160P LED Smart TV – Sale $398.00 – 66 LBC’s each
Shark Professional Liftaway Vacuum – Sale $149.00 – 25 Merkins each

Second Stop – Target

Ninja Foodi – Sale $169.99 – 28 (2ct) Fuller Kicks each
Beats Over Ear Noise Canceling Headphones – Sale $174.99 – 29 Jump Squats each

Third Stop – Best Buy

Hover Electric Self Balancing Scooter – Sale $119.99 – 20 American Hammers each
Amazon 4k Steaming Fire Stick – Sale $29.99 – 5 Burpees each

Mosey back to the SF for Numberrama, Namerama, Announcements, YHC took us out

MOLESKIN

Another Black Friday in the books! This year had a heavy focus on arms and abs something good to work on to burn that turkey fat.

Lots of good mumble chatter before, during, and after the workout at The Local Cup

Till next year… SPIT ON THAT!!

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