Fifteen of the finest met up on a fine Saturday to help Polly commiserate his pending journey into reaching the grand old age of respect. After a wee dram to warm the cockles, the PAX jogged a couple of laps of the running track armed with noting less than a couple of rugby balls. If the balls were dropped, 10 merkins was the penalty.
Once we had the blood pumping, we moved onto the warm-up exercises:
Warm-Up Exercises:
- Arm Circles
- Side straddle Hops
- LBCs
- American Hammers
- Forward Lunges
- Mountain Climbers
Then after moseying over to the soccer field Astroturf, we flung our enthusiasm into the The Thang – The Beast which consisted of:
- Burpees
- WWIIs
- Merkins
- LBCs
- Side Straddle Hops
- Squats
With time pressing on, we jumped into Teams of Three
- Pull-Ups
- Step Ups
- Dips
After a few warm down exercises (just for the old guys) we finished with the Circle Of Trust before taking on some celebratory nutrition.
