26 Chubby Hubby’s stared second winter in the face and came out for the inauguration of F3 Rva’s newest AO, The Alamo. What an unbelievable turn out with 4 FNGs, and 22 brothers in arms from not only SOJ but from all around the F3RVA. Appreciate your support and turn out fellas! It was so much fun to see the support and so many new faces. Here we GROW!!! According to the Ms that were watching their stallions through their Ring Doorbell cameras, here is what went down.
COP-
Mosey to the cul de sac to the right of the clubhouse and back. Then to various exercises. SSH, Imp Walkers, Ukranian Soldiers, Arm circles big and small, Merkins, quick Broga stretch – plank hold, LH high, RH high, Left foot to left hand stretch, hands to the sky, back to plank, right foot to right hand, hands to the sky, back to plank, LBC, Freddie Mercury, WS wipers, on your feet.
The Thang –
Mosey to the modern homes and partner up for a Dora. P1 runs to the modern home sac, P2 does various exercises until numbers are completed as a team. 100 merkins, 200 LBCs, 300 double count mountain climbers.
Mosey down the hill to the stop sign and get into groups of three for a Triple Check. P1 runs down to the cud de sac on the right while P2 does merkin variations. R1 is diamond merkin, R2 standard Merkin, R3 wide grip merkin. P3 does standard WW2 for R1, WW2 twist left R2, WW2 twist right R3.
Mosey to bottom of the Endstone hill. Not as long as Satan’s Hill, but a bit more incline for a mini Jacobs ladder due to time. Run to the top of the hill and perform 3 burpees, back down 2, up 1, then mosey back to the flag. With 4 minutes left, we finished it off with a little ring of fire.
COT –
Numberama, Namerama, the norm. What a great morning Gentleman! So much fun seeing all of the support and new faces. 4 FNGs showing up is incredible, and we have more that have messaged me that they will be there in coming posts. All four said they would be back out as well. Couldn’t have asked for a better way to finish off my 30’s. Got names and email addresses from FNGs so please welcome them when they join slack (Cookie, Armstrong, Warbie, and 3 Doors Down). Prayers for YHC and Gypsy’s two cousins who both just had 2.0s and had challenges with stays in the NICU. Prayers for all of the brotherhood, that we will spread the word and continue to grow.
Tomorrow is YHCs official bday, the big 4 0, and I will have the Q at Old Hundred for Kettlebells as well. Would love to see any of you there as well. Appreciate every one of you and what F3 has done for me. Thank you all for the brotherhood! Let’s EH a few more, and SL our brothers who have been absent. Together we will continue to grow this thing!
Vagabond
