A quartet of guys showed up today. We did not sing.
COP — crabcakes, figure 4 leg lifts, hello dollies, tempo merkins, speed skaters, smurf jacks, WW1 situps, helicopters, arm circles
TOE TAP FESTIVAL
30 second toe taps, 30 seconds rest
40 second toe taps, 20 seconds rest
50 second toe taps, 10 second rest
60 second toe taps
TENNIS COURT CRAWL
One partner starts bear crawling, the other one runs the width of all the courts then passes the partner and touches the first fence then comes back to the partner and trades jobs. Keep doing this until the Q says “Finito.”
DORA
one partner runs the perimeter of the courts, the other one starts these exercises
100 WW1 situps
200 LBC’s
300 Flutterkicks
BALLS TO THE WALL REPEATS
30 seconds Balls to the Wall — come down — Al Gore for 30 seconds
35ish seconds Balls to the Wall — come down — Al Gore for about 35 seconds
40 second Balls to the Wall — come down — Al Gore for a little while
Back to the Flag for some stretching
Names Numbers Announcements
Pray for Efe Obrimah’s family and friends — Efe had just graduated Atlee back in June. He passed away this past weekend cause unknown at this point. Thank you.
