11 PAX gathered at the Old Hundred Racetrack to help keep me on track for my VQ. Missed a few counts and the order of closing, but after 8 month, VQ=Done. First time in 8-months I have seen a warm up that had no mosey or SSH- Hope they don’t kick me out :).
Warm Up: Imperial Walkers, Cherry Pickers, Arm Stretches x 2 way, Don Quyotes, Merkins, LBC-
COP 1: Kettlebell carry around the racetrack and stopped at each light pole. Stop1-10 Kettlebell Curls, Stop2- 20 Kettlebell Squats, Stop3- 30 Kettlebell Skull crushers, Stop4- 40 Kettlebell Lunge, Stop5-40 Kettlebell Curls, Stop6- 30 Kettlebell Squats, Stop7- 20 Kettlebell Skull crushers, Stop8- 10 Kettlebell Lunge
COP2. 11’s- Kettlebell Plank pull-throughs with Kettlebell Bench Press
COP3. Triple Check- Kettlebell Swings, Kettlebell side bends, and runner went between light poles.
COP4. Another Kettlebell carry around the racetrack and stopped at each light pole. Stop1-10 Kettlebell Swings, Stop2- 20 Kettlebell Alen Iversons, Stop3- 30 Kettlebell Lawnmowers, Stop4- 40 Kettlebell Overhead press, Stop5-40 Kettlebell Swings, Stop6- 30 Kettlebell Alen Iversons, Stop7- 20 Kettlebell Lawnmowers, Stop8- 10 Kettlebell Overhead press
Numbers, Names, Announcements & Prayers to include Vagabond and his family as they start the next chapter in their life and everyone during this election day.
Thank you everyone for this opportunity and allowing me to lead us out in a prayer my M and I say with our kids EVERYDAY. Teach them young to pray and communicate with other- we all need help others from time to time-set that good example.
Stark Family Morning Prayer:
Jesus, we want to thank you for all these great gifts you have given us, especially the gift of life.
We pray that as we journey today that you journey with us; as we walk you walk by our side to help guide me us and lead us.
We pray that you help us to find our words so that we know what to say, when to say it, and how to say it.
We pray that you help us to treat others with kindness and respect, the way we want to be treated.
We pray that if something happens today that you give us the strength and courage to tell mommy or daddy or the teachers.
We pray that you help us to grow happy, healthy, gentle, and kind, and to be good listeners and to do your will.
Amen.
God is good. God is great. Let us have an Awesome day.
