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Gloom Photos

Great morning at Spider Run and we had a guest - Pac Man from @f3_knoxville - glad you posted with us and hope you do again! (📸 Shakedown)
Great morning at Spider Run and we had a guest - Pac Man from @f3_knoxville - glad you posted with us and hope you do again! (📸 Shakedown)
1 month ago
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1/10
F3RVA Independence Day 🇺🇸Convergence 2022!!
F3RVA Independence Day 🇺🇸Convergence 2022!!
1 month ago
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2/10
EF Hutton is Q’ing a blast from the past Independence Day Convergence. 6 years ago our old friend Hardywood dropped a bomb that nearly killed half the PAX in attendance. Let's do it again.  We're throwing it back to Batteau.  For those who don't know, that is a now retired AO at Forest Hill Park.  Meet up spot is the Stone House on 41st Street and Forest Hill Avenue.  We'll start at 0700 and go for an hour.  Hutton will have a cooler with water and some other things after the workout.  There's a Blanchard's nearby for coffeteria afterward.  https://f3rva.org/2016/07/04/batteau-beatdow-july-4th-spectacular/
EF Hutton is Q’ing a blast from the past Independence Day Convergence. 6 years ago our old friend Hardywood dropped a bomb that nearly killed half the PAX in attendance. Let's do it again. We're throwing it back to Batteau. For those who don't know, that is a now retired AO at Forest Hill Park. Meet up spot is the Stone House on 41st Street and Forest Hill Avenue. We'll start at 0700 and go for an hour. Hutton will have a cooler with water and some other things after the workout. There's a Blanchard's nearby for coffeteria afterward. https://f3rva.org/2016/07/04/batteau-beatdow-july-4th-spectacular/
2 months ago
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3/10
The cycling AO RAMM Gears launches from the same location as the RAMM run every week but once or twice a year it’s Amateur Day, today was that day… lots of fun to be had in the gloom this morning. Hopefully Whitesnake was able to phone home.
The cycling AO RAMM Gears launches from the same location as the RAMM run every week but once or twice a year it’s Amateur Day, today was that day… lots of fun to be had in the gloom this morning. Hopefully Whitesnake was able to phone home.
The cycling AO RAMM Gears launches from the same location as the RAMM run every week but once or twice a year it’s Amateur Day, today was that day… lots of fun to be had in the gloom this morning. Hopefully Whitesnake was able to phone home.
The cycling AO RAMM Gears launches from the same location as the RAMM run every week but once or twice a year it’s Amateur Day, today was that day… lots of fun to be had in the gloom this morning. Hopefully Whitesnake was able to phone home.
The cycling AO RAMM Gears launches from the same location as the RAMM run every week but once or twice a year it’s Amateur Day, today was that day… lots of fun to be had in the gloom this morning. Hopefully Whitesnake was able to phone home.
The cycling AO RAMM Gears launches from the same location as the RAMM run every week but once or twice a year it’s Amateur Day, today was that day… lots of fun to be had in the gloom this morning. Hopefully Whitesnake was able to phone home.
2 months ago
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4/10
Come show F3RVA’s House Party support on the occasion of his VQ this Saturday at Rock&Roll- located at Rockwood Park. Afterwards we will be having our monthly School of Rock 2.0 workout. SYITG!!
Come show F3RVA’s House Party support on the occasion of his VQ this Saturday at Rock&Roll- located at Rockwood Park. Afterwards we will be having our monthly School of Rock 2.0 workout. SYITG!!
2 months ago
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5/10
Reminder Friday at Mary Mumford 0530 Amateur RAMM Gears. Bring your Huffys, Beach Cruisers, Tandems, Unicycles, Schwinns, Skateboards, Roller Blades and/or Rollar Skates. It will be a good time. Street Cred for most ridiculous mode of transportation.
Reminder Friday at Mary Mumford 0530 Amateur RAMM Gears. Bring your Huffys, Beach Cruisers, Tandems, Unicycles, Schwinns, Skateboards, Roller Blades and/or Rollar Skates. It will be a good time. Street Cred for most ridiculous mode of transportation.
2 months ago
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6/10
Third Annual F3RVA Deliverance Workout
Third Annual F3RVA Deliverance Workout
Third Annual F3RVA Deliverance Workout
Third Annual F3RVA Deliverance Workout
2 months ago
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7/10
Happy Father’s Day from F3RVA at Sunday Funday
Happy Father’s Day from F3RVA at Sunday Funday
2 months ago
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8/10
SOJ Takeover - that’s a wrap… Nancy Lopez rounded out the week with a killer Q at Dogpile. Well done SOJ!
SOJ Takeover - that’s a wrap… Nancy Lopez rounded out the week with a killer Q at Dogpile. Well done SOJ!
2 months ago
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9/10
F3RVA Memorial Day Convergence 📸 Gypsy/Shakedown
F3RVA Memorial Day Convergence 📸 Gypsy/Shakedown
F3RVA Memorial Day Convergence 📸 Gypsy/Shakedown
F3RVA Memorial Day Convergence 📸 Gypsy/Shakedown
F3RVA Memorial Day Convergence 📸 Gypsy/Shakedown
3 months ago
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10/10

RSS Consistency Daily

  • You are
    What you believe about yourself is exactly what you are. There is a reason why it’s called self-worth!
  • Holding down
    Sometimes the only thing holding people back is the people we spend our time with. It’s amazing the difference it will make when you get around people that inspire you, that encourage you, that support you, that care for you, and that challenge you to go further.
  • Wallowing in past mistakes
    The fact is mistakes are part of life. If you are consistently making mistakes, you’re not learning, but if you never make any new mistakes you’re not growing. Wallowing in your past mistakes drains your energy.
  • The importance of healthy habits
    Healthy habits create success , create winners. If you want to win physically, mentally, spiritually; emulate the habits of winners. Let go of any habit that is keeping you from what it is you desire.
  • It’s a standard
    Live to a standard, not just a goal.
  • The first thing they do
    Is set out to make a difference - that’s what great leaders do!