Latest News

Preblast – Tomato Run will be at Virginia Center on Thursday, July 28.
Want to running challenge? On Thursday, July 28, the Tomato Run is going to be…

Backblast Comments Are Now In Slack
Slack is becoming a larger part of F3RVA. In order to consolidate comments to a…

Preblast – Throwback to Batteau
Gents, after asking around it seems many PAX are out of town to celebrate the…

PreBlast: “Deliverance 3” River/Kayak Workout
Who: Pax with a kayak or canoe What: First Watch 3rd annual River/Kayak Workout When:…
Gloom Photos

50 strong for F3RVAs Labor Day Convergence!
3 weeks ago

Shakedown downrange with @f3pugetsound last week in Kirkland, WA. Thanks for the warm welcome gentleman 👊🏼
1 month ago


It’s the Dog Days of Summer at Spider Run this week. 📸of the early morning lake by Kubota @cliffapplewhite
1 month ago






Memorial Day Convergence!! 🇺🇸- great turnout today. 📸 Gypsy & Shakedown
4 months ago



A few of the F3RVA folks at the Monument Ave 10k today. There were lots of us there but YHC only got a couple of pics. Great day for a run.
5 months ago

Big morning at RAMM - runners, walkers, and today was amateur day at RAMM Gears so on top of the regular group of cyclists, a bunch of guys joined the ride. We were also lucky to have Doubtfire join us from @f3blackswamp in OH. SYITG
6 months ago

Great morning for a run!! We tend to dress in black but it was good to see all the neon. Stay visible 🦺 SYITG
7 months ago


Don’t miss Swirly’s 8 year anniversary Q at Dogpile 02/04/23!! You should probably stretch 😉. He’s gonna bring it! 👊🏼🇺🇸👊🏼
8 months ago


Yesterday F3RVA had a CSAUP led by Gumbo, Rosie, Corned Beef, and Upchuck. Apologies to any guys cut out on the end of the photo (IG made it difficult) message below from Florence: “This morning F3RVA did a “CSAUP” event meaning “Completely Stupid and Utterly Pointless”. We did three different 3 mile runs with three different 20 minute bootcamp workouts at each location, with several guys carrying flags while running. You may ask why in the world would we do this? Well, we’ve found that difficult things draw as closer together as friends and brothers. There’s something innately burning inside of us to strive for something more and be better versions of ourselves than yesterday. We concluded at the end of the event by enjoying a cook out together. 5 years ago I would have never done something like this. But now I can’t imagine not doing something like this. Come join us f3rva.org”
8 months ago
Consistency Daily
- TomorrowDon’t focus too much on tomorrow - make it happen today; that’s the way you improve; that’s the way you get better.
- HoningWinning is about honing key skills that drive impact. That’s winning! It
- LeapPut yourself in a position that requires you to leap !
- RiseThe best way to rise is to pick someone else up.
- Can / CannotYou can buy knowledge and you can buy skills. But you can’t buy determination, grit, and drive!
- DoDo something today to make someone else’s !!