3 runners and 2 ruckers enjoyed a cooler morning. Ruckers did thing with start time of 5 Runners got in 4.5 to 5+ miles with a traditional route into Knollwood and a loop around Cool Spring Forest Trail. This mornings run was brought to you by Zan’s Refuge Services. Spit On That!

1 Rucker + 2 runners + 1 other Rucker starting at a different location got after it this morning No Idea (Rucker 1) started early and left eArly Opus and YHC ran over the fly over to Craney Island and loop around that neighborhood then back over the fly over and finished with a Bojangles loop to get in 4.25 miles Yardsale Rucker at Atlee HS thinking it was Tuesday before realizing he was in the wrong place then came over to Rutland Nice weather this morning Spit On That!

4 runners from Daville enjoy a morning run. Route took us to the flyover into Giles down the way side to the cut through by Atlee Rec. Crossover to Taylor Farm to School loop before heading back to flyover. Finished with the Bojangles loop for 4.5 to 5 miles Safe travels for Mr Holland heading north today Spit On That!!

4 runners launched from the Rutland clubhouse, quickly meeting Bulkhead, running towards the start, to make 5 runners. The Pax took the long way to Cool Springs West, via Oakham, Fox Hill Farm, Colvincrest, and Hughesland. Runners then completed an outer loop around the Cool Springs West trail and an inner loop around the southern part of the neighborhood. Spit, Bulkhead, and Opus took the short way back, down Crestfield, for between 4 and 4.5 miles. YHC and Whitesnake took a longer route, including all of the trail prep Whitesnake will need for his Bear Creek 10 miler, for between…

A lone LIFO Davillian made sure the AO was still secured even in the rain for the Thursday Run edition. With be close to 10 mins late, YHC decided to cut the run in half with a short loop around Rutland, Atlee Library, and finish with the Bojangles loop for 2.15 miles Rain was light until the end. Spit On That

5 Davillians came out for a run that felt like a cooler in day in August Route included Kroger, Rutland townhomes, and I’ll traditional loop thought Rutland for 4+ miles Speakeasy started early and got in 6+ with Phonics joining him for 5+Glad to be out to join this warm weather Spit On That!

5 runners and 2 ruckers enjoy some spring weather in February for a more run. Route was somewhat old fashion with a reverse Knollwood and reverse Bojangle loop for 4 to 4.5 miles. Ruckers did their thing Glad we could help Mr Holland by showing up for his second post at this AO of the week SPIT ON THAT!

5 davillans enioyed the short sleeve weather to get in miles. Route was the Craney Island loop via Giles Farm Rd then back over the flyover for what became dealer choice til finish 4 to 5 miles Was great morning and for YHC it was great to finish a run without walking. The PAX didn’t appreciate the dark road that is Giles Farm Rd so guess that will not be used again Spit On That!

3 Runner and 1 rucker braved the winter weather (not really) to get some miles in. Runners ran the Cool Spring trail loop and Bojangles loop with a little pond loop as well to get in 4. Speakeasy took off at the 2 mile marker to get in some tempo running and got in more than 4. The lone rucker was a LIFO and got in just a few miles BB title comes from Opus telling YHC that at one point during the run we hit a 7:28 pace. This was when we crossed Cool Spring Rd and decided to…

3 Davillian runners (initially) followed the route planned by the Q-in-absentia. After one loop around Kroger, the PAX added in a few laps around the Rutland townhouses and a Bojangles loop. YHC covered just over 5 miles, including getting to and from the start, and Corned Beef and Mr. Holland were probably around 4.5 or so. Corned Beef wisely started the numbering to leave YHC with the backblast. In return, YHC had Corned Beef take us out. It was good to see Corned Beef back out. We’ve been thinking of him and his family. Always good to see Mr. Holland…