3 Runner and 1 rucker braved the winter weather (not really) to get some miles in.
Runners ran the Cool Spring trail loop and Bojangles loop with a little pond loop as well to get in 4. Speakeasy took off at the 2 mile marker to get in some tempo running and got in more than 4.
The lone rucker was a LIFO and got in just a few miles
BB title comes from Opus telling YHC that at one point during the run we hit a 7:28 pace. This was when we crossed Cool Spring Rd and decided to play a chicken with a car
SPIT ON THAT!!