Always 70 and Sunny
Always 70 and Sunny

Lay down next to my dumbbells


fabulously 70 and sunny this morning. According to the people getting the best parking spots. This is how it went down. Indegeninous ppl run w 5 merkins

Warm up / stretch with Jazzercise for Nancy’s return to the gloom following surgery. 

The countdown:

Squirrels (squat/curl)

Push press (each side)

Lawn mower pulls (each side)

Reverse lunge w hold (each side)

Nolan Ryan

X5 count down all the way to one

Triple check

Flutters w coupon

Ww2 w coupon


50 man maker merkins

100 American swingers 

150 goblet squats

 Mini broga cool down

Numbers, names, announcements, Hermie took us out


Lunch on Thursday at Brickhouse. Their bacon slaps. 

QSOURCE preruck from Sot at 5am tomorrow 


Awesome to see the growth of this AO! Greta mumble chatter. Have a great one fellers. 


About Author

F3RVA member since 9/26/19. Came to fIrst beatdown OYO, Q'd by Marmaduke. Welcomed by Hermes, Rosie, Honeymoon, Cerrano, Bullseye, Nancy Lopez, Lugnut, Punxsutawney. Proud to be part of the fine group of men that is F3RVA. Husband, Father, member of the community.

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