Shovel flag planted, slapping in the cool Midlo breeze. A rucking trio ambling in from gloom unknown, deep in leadership conversation. A MOTley gaggle of runners comparing their ergonomic sneakers. And finally, a few strong men flexing their shoulders for the work ahead. Here we go! The THANG: WARMERAMA: Mosey to the lit area behind the school and circle up Welcome & Disclaimer Variable IC Reps to get the muscles warm top to bottom ***Lined up for Monkey Humpers IC, shaking tail for our passing MOT brothers’ enjoyment COP #1: Mosey to the bottom of the grassy hill 5-Man-Modified BURPBACK…
Browsing: SOT
10 fine gentlemen showed up to do something no man has ever done before. Unfortunately, they couldn’t figure out what that was so 6 decided to hot potato a bootcamp and the other 4 decided this was a fine week to launch the new MOT (Miles of Truth) run club. The bootcampers came back looking sweaty so they were probably spritzing some water on their faces from the middle school water fountains. The runners did a 1.5 mile warm up, a few cadence drills on the track, then launched into the Magic Mile and a few 400 repeats. Fun times…
5 warriors ventured into the gloom this am for the most recent release of the McRib at SOT. Here’s what went down. COP Mosey from the flag to the football field and circle up at the 50 yd line SSHDon QuixoteImperial walkersArm CirclesMerkinsLBCs Mosey to end zone Partner up – Catch me if you can P1 – run backwards P2 – 10 diamond merkins and sprint to catch partner 1 Repeat until up and back of football field Al Gore for the six Quarter pounder Sprint to 25 for 25 merkinsBernie back Sprint to 50 for 50 squats Bernie back Sprint to…