Thursday, February 9
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: School of Rock

2.0 friendly workout at Rock & Roll

A couple PAX and their gaggle of 2.0’s converged for the June edition of School of Rock. After surviving the HPVQ, here’s how YHC cooled down: The THANG: COP #1: Mosey to a lush outfield and set up for a soccer scrimmage – x5 merkins earned each time a goal scored. COP #2: Classic Game of Tag, then Oreo introduced “Kangaroo Hunter” where everyone’s hopping around like a kangaroo except the hunter who had easy pickings (fairly realistic actually). COP #3:  WWII’s called in cadence to the song “Head, Shoulders, Knees, and Toes”, getting faster each round. Also a couple other IC exercises. …