A small hoard of eager 2.0’s and exhausted Dad’s (20 total!) assembled following the Rock&Roll COT. With a handful of M’s on standby, here’s how we had some “fun”…
The THANG:
WARMERAMA:
- Mosey and circle up
- Welcome & Disclaimer
- Variable IC Reps to get the muscles warm top to bottom
COP #1:
- ?WHO CAN CATCH THE Q? …mad scramble to tag YHC, then watch him terrifically wipe out in the wet grass…
- Variable animal movements across grassy area (bear crawl, kangaroo hops, etc)
COP #2:
- Mosey to tennis court
- CRABS & BEARS – like sharks and minnows but the crab walkers are in the middle truing to catch the bear crawlers as they traverse the court
- Pro Tip – you’ll win if you just run instead of bear crawl!
COP #3:
- Line up for BATAAN DEATH MARCH
- Last man does 2 burpees while the rest of the PAX lunge walks
- BERNIE second half of the way
- Parking line hops OYO with the Q goving a slow 20 second countdown
COP #4:
- With a beach ball found in the bushes, split PAX on either side of the fence for a spontaneous game of BURPEE BALL
- Like volleyball, with a burpee completed by the team who let’s the ball touch the ground or go out of bounds
COP #5:
- TRIPLE CHECK:
- P1 – Swing Pumps
- P2 – Incline Merkins
- P3 – Run around picnic table and back
COT:
- Counterama # 20 (+2 tots not quite participating yet)
- Namerama (x5 FNG’s)
- YHC took the PAX out in Prayer
- WATERMELON & COOKIES on the Playground
NMS: In the words of House Party “bro! that’s not a kid’s workout, that was a REAL workout!” Yes my friend – the name is Try Hard, remember? Haha. That was a great kick-off for the School of Rock and I expect we’ll have even more kids next time. Currently we’re scheduled for once a month at Rockwood Park but it would be GREAT if anyone wants to put on another F3 event for the kids this summer like a hike or river float – just holler and we’ll get it set up! SYITG, DTH
