F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

You Can Learn Alot From Mariah

2

Complaining does not work as a strategy. We all have finite time and energy. Any time we spend whining is unlikely to help us achieve our goals. And it won’t make us happier.”
Randy Pausch, The Last Lecture

A pax of one paid the price of a lactic acid party to greet the new year.

COP:  3 mile run with the M.  Mosey to NBHS football field for a date with the Giant Ass Tire.

100 Yard Tire Flip – Complete the following circuit until the Giant Ass Tire has been flipped end over end 100 yards, from one end zone to the other.  5 tire flips, run to opposite end zone, 10 merkins, 15 Thor Sit-Ups (combo WWII sit-up, American Hammer), 20 squats.

100 Yard Burpee ladder – Start at one end zone and run to the 10 yard line and complete 1 burpee.  Back to the goal line and on to the 20 yard line for 2 burpees.  Back to the goal line and on to the 30 yard line for 3 burpees.  Etc. till completion of 10 burpees at the opposing goal line.

Run Out The Clock – Do the following exercises until across the field until the other side is reaching.  10 lunges, 10 In Cadence Flutter Kicks.

Numberama, namerama and Hardywood lead us out.

Moleskin:  This sucks to do by yourself.  However, YHC was determined to do this workout and do it the right way. After watching Mariah Carey bomb her New Years performance, YHC took this as a lesson.  If you plan on faking it, you are better off just not showing up. Nothing good comes to those who mail it in. Also, a flesh colored unitard looks good on no one.

Be super.

Hardywood

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