4 Strong eagerly rolled out of the fartsack to tackle their weeks without a case of the Mondays in sight. EF took the helm, here’s how it went down.
Mosey to the seating area just down the hill from the Stone House
- Arm Circles
- Copperhead Squat
- Box Cutters
- Box Jumps
- Incline Merkins
- Donkey Kicks OYO
Mosey down the hill to the pond area
Partner 1 Runs Stair Loop/ Partner 2 Exercises
- Lt. Dans
- Elbow Plank
Mosey to top of stairs
Coupon Bicep Curls x 15 IC
Mosey to Tennis Courts
Bear Crawl Suicide or Bearicide
Mosey back to shovel flag
As the PAX assembled at the old Stone House there was a very unhappy pooch lurking in the gloom. Either the dog was a Seal Teamer or being chased by a coyote. YHC is guessing the former, but the PAX was undeterred and set off into Cujo’s territory anyway. BT theorized that Sippy would be late as he passed him crossing the bridge on the way in, but Sippy hit the AO right on time. YHC has only posted at Batteau a couple of times, and forgot how much that Stair Loop sucks with or without coupon in tow. Today marked the first birthday of YHC’s alter ego, EF Hutton. YHC has been truly blessed to be part of F3RVA this past year. YHC is constantly inspired by the fact that this group has men from all walks of life, doctors, lawyers, CEOs, small business owners, engineers, pastors, accountants, and probably some ditch diggers, but all extraordinary in their own way. At the end of the day, no matter what we do or where we are from, we are all men in need. We seek strength, physically, mentally, and spiritually, we seek encouragement, we seek leadership, and we seek fellowship. YHC has found all of these things thanks to F3. Only 15 more birthdays before YHC can find some “respect” as well. Cheers!
Bear Creek 10 Miler (Still open? TYA can get you in?)
HDHH this Wednesday at Zima’s Place aka Hardywood Park Craft Brewery, be sure to drop his name
EH any Hampton Roads guys that you know.
Since all BBs seem to finish with a signoff now, YHC will go with:
EF Hutton Has Spoken.