F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Bearicides: Better in Theory than Practice

4

4 Strong eagerly rolled out of the fartsack to tackle their weeks without a case of the Mondays in sight.  EF took the helm, here’s how it went down.

Mosey to the seating area just down the hill from the Stone House

COP

  • Helicopters
  • Arm Circles
  • SSH
  • Copperhead Squat
  • Box Cutters
  • Merkins
  • Derkins
  • Box Jumps
  • Incline Merkins
  • Donkey Kicks OYO

Mosey down the hill to the pond area

Partner 1 Runs Stair Loop/ Partner 2 Exercises

  • Lt. Dans
  • Merkins
  • Elbow Plank
  • Burpees

Mosey to top of stairs

Coupon Bicep Curls x 15 IC

Mosey to Tennis Courts

Regular Suicide

Bear Crawl Suicide or Bearicide

Plankorama

Mosey back to shovel flag

MOLESKIN

As the PAX assembled at the old Stone House there was a very unhappy pooch lurking in the gloom.  Either the dog was a Seal Teamer or being chased by a coyote.  YHC is guessing the former, but the PAX was undeterred and set off into Cujo’s territory anyway.  BT theorized that Sippy would be late as he passed him crossing the bridge on the way in, but Sippy hit the AO right on time.   YHC has only posted at Batteau a couple of times, and forgot how much that Stair Loop sucks with or without coupon in tow.  Today marked the first birthday of YHC’s alter ego, EF Hutton.  YHC has been truly blessed to be part of F3RVA this past year.  YHC is constantly inspired by the fact that this group has men from all walks of life, doctors, lawyers, CEOs, small business owners, engineers, pastors, accountants, and probably some ditch diggers, but all extraordinary in their own way.  At the end of the day, no matter what we do or where we are from, we are all men in need.  We seek strength, physically, mentally, and spiritually, we seek encouragement, we seek leadership, and we seek fellowship.  YHC has found all of these things thanks to F3.  Only 15 more birthdays before YHC can find some “respect” as well.  Cheers!

COT

ANNOUNCEMENTS

Bear Creek 10 Miler (Still open?  TYA can get you in?)

HDHH this Wednesday at Zima’s Place aka Hardywood Park Craft Brewery, be sure to drop his name

EH any Hampton Roads guys that you know.

Since all BBs seem to finish with a signoff now, YHC will go with:

EF Hutton Has Spoken.

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When EF Hutton speaks, people listen.

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