F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Two by Vehicle, Two by Land

2

Four strong arrived, two runners to the AO and two drivers.

The Thang:

Mosey to field – 10 Don Q, 25 SSH, 20 Mountain Climbers, 20 Flutter Kicks, 15 Imperial Walkers

Mosey to double tennis court – 11s – burpees and WWII situps. Do exercise, forward run half way and backward run the other half to point of beginning.

Mosey to Valley of Doom – Lindsays – Leg ups on stone and Irkins

Mosey up pavement to street – Blimps – 5 broad jump burpees, 10 lunges, 15 bear crawls, 20 bunny hops. Repeat 3 times through until reach other end of street.

Ring of Fire – 10 Heals to Heaven while pax does 30/60/90 degree angles, then 10 box cutters. 10 Merkins, pax in plank, then 10 merkins and bear crawl around group.

5 MOM – Freddie Mercury, Rosalitas, LBCs

Mosey to shovel flag.

Moleskin:

Good work this morning guys. YHC needs to do a daytime run through the AO, it’s difficult to determine the workout from the satellite view map and whether or not the terrain is lit up. Mrs. Singer did not think this ‘errand’ was worth it Sunday afternoon.

Normal workouts this week, nothing too new in the near future for announcements except the Virginia Beach AO in a few weeks. Watch out for acorns.

-Singer

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