Latest News
PreBlast – Independence Day Convergence at Tredegar!
Independence Day Convergence on July 4th at 7:00am! Location: Tredegar Iron Works/Belle Isle parking lot!…
PreBlast – Roller Coaster/HDHH JUNE 19TH @6PM! (note time change)
The Wednesday June 19th Roller Coaster hill run will launch from the parking lot behind Palani…
Preblast – No Excuses Workout
By The Carpenter 5
We are firing up an introductory F3 workout on Saturday, June 22nd at 7:30 am…
2019 F3 RVA Summer Tour begins Saturday, May 25.
It’s that time of year again. With the onset of summer, we look forward to…
New AO (The Anvil) Coming to DaVille
The nano region of DaVille will now be offering a Thursday bootcamp AO. Here is…
PreBlast – Roller Coaster/HDHH Wednesday May 15
We will be moving the Wednesday May 15th Roller Coaster hill run to the parking…