Wednesday, February 28
Always 70 and Sunny
Always 70 and Sunny

2019 F3 RVA Summer Tour begins Saturday, May 25.


It’s that time of year again. With the onset of summer, we look forward to the beach, the pool, cookouts, theme parks, fishing trips, family vacations, and the RVA Summer Tour. What a better way to spend the summer than challenging yourself to visit all 26 F3 RVA AOs. 

The 2018 RVA summer tour was a lot of fun. There were 13 completers which meant there were always tour participants at every workout. The tour also led to the creation of the most fun workout YHC has experienced since being part of F3RVA, the Amateur Bike Ride at RAMM Gears. Even if you are not doing the tour, you need to experience this.

Once you complete the 2019 tour, you will have done the following:

  • 16 bootcamps
  • 7 runs including a trail run and evening run
  • 2 Kettle Bell workouts
  • 1 bike rides

In addition, this year there are opportunities for extra credit including Breaking Bread, Breakfast Club, Q once in every nano-region, Puppy Pile, Early Risers, HDHH, Dirt Church, and Down Range.

Don’t let not having a kettle bell or bike prevent you from participating in this challenge.  Borrow them if necessary.

Although procrastinators can wait as late as August 1 to start, it would be best to spread this challenge out over the entire summer. 

The challenge starts starts on Saturday, May 25 and ends on Labor Day.

To sign up, click here.  

Gotta Run!



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  1. Thanks again for lining this up Phonics. Highly recommend this men. Amazing how close some of these AOs are when driving at 5 am.

  2. If a workout is “Off the Books,” how does one know where and when to show up?