F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

IronPax That Beach!!

1

2 Warriors of the vaca, arrived at the sandy footsteps of their beach cottage to get this weeks Iron Pax Challenge.

With Bells in hand this is how it went down:

THANG

Warmup – DQ, Helicopters, Arm Circles

Week 2 Iron Pax Challenge – Premform as many reps as possible in 8 mins. After every 25 reps run 25 yds out and back (50 yds total). Rinse & Repeat until 8 mins is up. Rest 2 mins (no more, no less) between sets. Sets were as follows (ALL W/ KB):

  • Set 1 – Thrusters
  • Set 2 – Curls
  • Set 3 – Swings
  • Set 4 – ManMakers (aka KB Burpees)

Numerama, Namerama, Announcements, YHC took us out

MOLESKIN

Since YHC decided last week he would be participating in this Iron Pax challenge, somehow this weeks challenge had to get done. YHC was able to talk his double respect father-in-law into posting. He took it lite manly join to make sure YHC had a witness to the reps completed.

The PAX had the added challenge on running in the sand which everything can agree sucks (atleast it was only 50 yds at a time)

SPIT ON THAT!!

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